There are various sorts of vitamin supplements made for kids of different ages, but do kids actually need take vitamins and supplements? Vitamins and minerals are critical for normal growth and development, but kids who consume well-balanced diets generally get as far as they want from the foods that they consume and consequently do not need supplements.

 

Nevertheless, supplemental minerals and vitamins could be required if your child is a vegetarian, even if he owes badly or has an irregular diet, or even when he's an underlying medical condition which interferes with your body's absorption of minerals and vitamins (by way of example, cystic fibrosis or celiac disease). Supplemental vitamin D is suggested for breast-fed babies. Babies who consume excessive quantities of milk may require extra iron.

 

Just about one-third of children have sufficient calcium in their diets. This usually means that many of children are at risk for bone fractures and, later in life, obesity. Kids who consume too much soda and other carbonated drinks can also be at risk for poor bone mineralization as well as osteoporosis.

 

So what is wrong with just giving your child a multivitamin? Nothing necessarily, provided that you remember it is a medication, not a candy. More isn't necessarily better. Like all medications, too much may result in toxicity! Excessive ingestion of a number of those fat-soluble vitamins likely does nothing more than provide the suggested amounts, but excess vitamin C is associated with an elevated chance of kidney stones. Fat-soluble vitamins (A, D, E, K) aren't excreted in the urine, and swallowing a lot of them can lead to severe toxicity. To get more info click vitamin untuk daya tahan tubuh 

 

The main point is that your kids probably don't require daily vitamins if they're eating well-balanced meals. But, there's not anything wrong with one daily vitamin in the event that you truly need to be certain that they're receiving all their essential minerals and vitamins. Because iron poisoning is a main cause of toxic intake among little kids, you might wish to pick a multivitamin without iron. Just restrict vitamin supplements to a day and maintain the container at the medicine cupboard out of reach of smaller kids.