Hi. i had a therapy appt today. It went great. released some anxiety. came out thinking I could conquer the world. i told her i wanted to work on not acting immediately but instead taking a breath and analyzing the situation. Before my appt, my friend texted me saying that if i was on campus to bring her her charger. so after my appt i called her back and said i was on my way. mind you i get to and from campus on a bus. and it takes a while. so i get there and i decide to go get food. i go and i text asking her where she was. she told me she was at talley, which was far from where i was. so i texted her saying if she needs it now. she says yeah and then i tell her its too far (as a joke but it really was far). she then tells me shes leaving and i get mad bc i wasted 2 hours to get on campus. so i kind of lash out and then she tells me that shes been crying and that's why she wants to leave. I tell her I'm sorry. we both get on the bus, on opposite side. i can feel the tension seeping from both our bodies. we both get off and she storms off (well, she just walled really really fast). now I'm upset (not at her) but i just feel awful. and now i cant do any work bc i feel this way an have no motivation to do work. sorry for the typos i just needed to get my feeling out fast. shitty day if u ask me.