It,s. Even a while since I’ve written but the process moves on in the last month I lost my mother Julia Ashby to cancer and one of the best friends any human could have Curtis Martin and it had been a mental challenge...however on the physical side I was able to run on at treadmill during therapy on Friday it was only for a minute but it was an infinity compared to what I could do a week ago thanks to everyone for their continued support and prayers I look forward to connecting with you in person soon happy holidays love Shawn band chris