Hi Everyone!!  Well it's been quite some time since my last update and that's mostly because I've been on a steadily improving trajectory and without a lot of news.  Jin Yi continues to stay on top of me, reminding me to eat, cooking great meals and insisting that I not over do it!  My body weight is slowly increasing as is my energy level, but I have one ulcer that remains and is taking it's sweet time healing.  The effects of radiation do impact healing, so this is probably an area that is just heating very slowly.  I have a PET CT set up for 12/3 so I guess we will learn more then?!

Meanwhile, I am trying to increase my workout load and volume, but slowly.  Yesterday I couldn't resist the incredible weather and got out for my first road ride since mid July!  Nothing crazy, a casual 16 miles, but it was good to be out again and I have renewed motivation to train more.

We hope you are all doing GREAT and very much appreciate your ongoing support, love and prayers.  Normally I'd say 'More soon', but I haven't been great with CaringBridge updates, so I'm guessing next update will be after I get the PET CT results in December.  Happy Thanksgiving All!