Two months ago I had major surgery that left me with a red line scar from the bottom of my rib cage to below my belly button.

Today I'm riding my bike for over an hour each day, power walking and running. Mornings are great, afternoons and sitting in hard chairs are still a bit tough.

I stopped taking all pills a few days ago and aside from not sleeping great I feel pretty good, nothing 2 Tylenol can't help.

Now it's time to start focusing on building my business as current clients have cut back and since I'm 100% commission that's not been healthy for my family. If any of you can give me a referral that would be great.

I'm ready to cold call this week but it's not my favorite way of working. Most of you know my work ethic and know that I'm an honest person that has NEVER let you down.

Think of people you know in your own company, friends and family members that would consider giving me an opportunity to earn their business.

Time to go for a bike ride with my son.....