Allows a faster recovery after training Increases glycogen synthesis Increase the performance of high intensity muscle PROTEIN OF MILK SERUM It is the supplement most used by all those people who want to gain muscle mass and improve their physique. Whey protein helps improve performance and increase lean muscle mass. This protein also provides the body with high concentrations of calcium, magnesium and other minerals that are easily digested in liquid form. This supplement is usually taken before or after a workout to help muscle recovery. Some of the main benefits of whey protein are: Easily digestible Ideal in case of lactose intolerance Improves muscle recovery Natural appetite suppressant Provides amino acids Improves metabolism .