Brigitte Galvan Brigitte and Ramon Galvan

Hi, folks.  Our dear friend, Brigitte (Kitti to many of us) is just back from the hospital after a cardiovascular issue that's still being sorted out.

Kitti's energy levels are still pretty low, however, and they could use some help with shopping and cooking.  (Ramon is great at it--but everybody needs a break.)  

So, we're starting this Caringbridge to mobilize the Ramon and Kitti network around shopping and cooking. 

Many of you have been through this drill before--it's easier to help when there is a calendar to sign up on so that we're not all worried about just when and how to help, and duplicating each other.  

There are some key points about food that the doctor has asked us to observe:
--NO SALT at all in any dish. 
--No red meat.
--Very low fat. 
--Chicken/Fish/Vegetarian are great.
--No gluten
--No cow dairy products (goat cheese ok)
--Really no salt. 

So, if you would like to join in--please go to the Planner section of this site and starting signing up for preparing and bringing a meal!