We seem to learn to look out as we grow up but looking in comes at important times.Knowing ourselves as God knows us is a precious truth that many miss,but the blessed discover and live.Journey on with love sister..we're all headed for the feast..yippeee😊

Wow, you go girl! It sounds like you are on a wonderfully beautiful healing journey to the rest of your life! Thank you for sharing the journey with us- some of these things sound like they might benefit me as well, so I bookmarked the links, thank you ! I have just started with intermittent fasting (just 12 hrs right now- building up), trying to improve my sleep, & rehab water therapy. (which is really helping my arthritis, hip & bad knees- water has been the great equilalizer for pain!) Love you, lady- have a peace filled holiday season with Rob & the kids. xoxo. Tammy

Great tips. Have you read the book Self Compassion by Neff? That was life changing for me.

Thank you for sharing your journey with us.
I'm glad you are doing well. Continue to heal!

I stumbled across intermittent fasting in June.... lol when I got Invisalign and was too lazy to take them in and out so basically eat one healthy saturated meal around 6pm then oatmeal before bed. Dropped 15 pounds which motivated me to exercise and I have never felt better! I always get 9 hours of sleep as well😊

My 4 yr old granddaughter FaceTimes me and asks me to watch her dance... sometimes for an hour... but yes... I watch her dance. My meditation in a way 😊

Thank you for sharing your reflection time with us... and all the great insight! Continued best wishes to you for a positive journey of getting back to the perfectly healthy you😊

I had to catch up on my reading. Wow you have come a long way and what an inspiration you are.
God Bless you and rest up!

Take a week off. Lol.
Hugs to you and your family.

HAPPY THANKS GIVING. 🦃🦃🦃