Thoughts & Well Wishes

Mark Ogura | Feb 16, 2019

This is my life story and fighting against my health issues as a Parkinson's.

Beginning of symptoms 

In 2012, when I used tooth bruh, suddenly my arm was moving faster without control. Doctor determined that my tremor came from Parkinson’s. Later I found many Parkinson’s patients also has suffer from constipation.

Before diagnosis of Parkinson’s I also had gotten worse bowel movements for seven years. 


Joining Parkinson's Group
Later I joined Parkinson’s group meetings, and I found that TAI-CHI exercises was effective to slower to getting worth. I have been practicing it since I was 33 years old, and I still have some sort of flexible body. Doing exercises, especially Tai-chi, is very helpful.
Therfore, I need every day stretching exercises, Tai-chi  and walking for keeping healthy body, and I will do it.
Benefits of keeping healthy body is not only work for saving own money. It  probably helps our country 's health care system better.
 Thank you so much for visiting my home pages.