Oct 14,2019 Those protein shakes that I have started using are unbelievable. They keep me full and I have more energy. Let me know if you would like the recipe and brand I use.

Oct 14,2019 If you are also following my friend Linda, she just returned from Denver for blood treatments for stem cell rejection issues. She has to go every other week for 6 months. Prayers are with Lin and all who are suffering with their issues.

Hi everyone, How you all doing. I am still going through pain in my back , head aches, and hand issues of numbness at different times. Since I posted last time, I have been pursuing changes through consistently walking, use of my elliptical, bicycling outside, and yoga for my painful back & hands. I keep moving as much as I can. Sometime I think I will join a support group for managing what is going on with me. I do have a busy schedule though, as I continue to work as a consultant with Coll. To summarize, I have been avoiding going to see my Dr. but I know that I need to keep things simple with home exercises and therapy. My headaches are a concern especially with the change of weather, it seems like they are getting worse. Please let me know if you have heard of good Doctors that have helped with head trauma issues.