So glad for your success, both physically and mentally. It does take a lot longer for people our age to get back into shape. I know you have the support to get there. Stay positive and stay strong!
Great news, Joe! Some times we need a kick in the gut to get us to make changes, and this was a massive one! We all love you, and support you no matter what! ❤️
Thank you Joe for all of your updates. I’ve been happy for you and thankful reading all of the mostly positive news and progression! Lots of love to you and prayers continue always.
Great update. I hear you when you say you lost muscle for you lose what you don't use. In training, it called the principle of atrophy. Good thing is, you can regain muscle albeit gradually. Best wishes.