To detox and clean your digestive system may benefit the body, yet, it might also be dangerous when you use it irresponsibly. It is very important to your overall health to be sensible and careful when following a program of detoxing.

You must always look at food-based detox programs which won’t require any measures that are drastic. These can include things like living just on the intake of liquids, and these shouldn’t last longer than ten days. This is because the body will need bigger nutrient amounts as what you can get out of a program specifically designed for detoxing.

Different roles your intestinal tract fulfills

Your digestive system is a vital part of the body and is important for overall health. It is basically a long tube that stretches from your mouth through your body to the anus. The digestive tube performs different functions that are critical, as it includes your digestion of all foods to support of your immune system. Every part of this tube performs specific functions.

These functions include the following:

Digest all foods and any substance you consume.

It transfers your food’s nutritional values into your body’s cells.

Waste is processed once all the nutrients are removed from your food and eliminated from your body.

Not only does it drain waste that is produced through your body’s metabolic functions, but furthermore, it also gets rid of substances that are toxic which could be absorbed through your skin and lungs. 

The digestive tract also serves as a base that holds bacteria, the beneficial kind, used to provide different important functions in your body. These include such as bacteria needed to support your immune system and aid your digestion. It’s suggested that between sixty and seventy percent of the immune system’s functions derive from these types of bacteria.

It can include the following listed:

1.    Producing different bio-chemicals and nutrients to boost the immune system, like transfer factors, vitamin B, and lactoferrin.

2.    It can identify, destroy and attack many of the invading pathogens that enter the body.

3.    Lining the intestinal tract to prevent invading pathogens to gain a foothold.  

Surely by looking at the list above, you can realize how critical your digestive system is to your well-being and health.

Consequently, a program for detoxification and cleansing of your intestinal tract should focus specifically on the following aspects as listed below.

Removing all fecal waste and matter that is decaying out of your colon.

Assist in removing drug residues and heavy metals which may accumulate within the tissue and body of your intestinal wall caused by a plugged drainage.

It strengthens your muscles of the colon to start working again.

To repair damages, like diverticula/herniations, and inflammation of your small intestine, as well as the colon.

Eliminating polyp presence and different growths that are abnormal, which were allowed to flourishing because your intestinal environment is unhealthy.

Replenish and rebuild different cultures of bacteria that are friendly and would ideally line every inch of your intestinal tract from top to bottom, except for your stomach.  

Safe ways to naturally detox the digestive system   

Fibrous vegetables and fruits

These types of vegetables and fruits mentioned below are at the top of foods that are very effective to detox the body. Not only will these clean the digestive system out with the fiber but most of the time it might also slow your appetite down drastically. Thus, it could assist you to break away from foods with high-calories, provide time for the digestive system to return back to its optimal functionality and recover completely.

The number one vegetables to detox with includes cruciferous vegetables, like artichoke, cauliflower, radish, watercress, bok choy, asparagus, kale, spinach, and broccoli. Fruits that would be best can include berries, guava, watermelon, tomato, and avocado.

Spices and herbs

Herbs should be steamed in water for teas and should be included when you cook for improving the detox effect.

Fennel normally reduces heartburn, bloating, and gas, while using ginger can be effective for anti-inflammatory functions.

Ginseng is an immunity booster to help your body to deal with stress.

Nutmeg can return bowel movement to its regular routine while mint soothes the digestive system.

Turmeric helps to boost the immunity system and clean the liver.

Foods that are fermented

Including these in your diet can benefit not only your gut health but also the digestive and immunity process. During detox, it will ensure proper balances with gut flora to ensure you stay healthy while eliminating bacteria that might be damaging.

Furthermore, it can increase your body’s nutrients absorption of other foods while detoxing. Plus, it will improve the digestion process of foods which the system normally may struggle with, as well as foods with high-fiber contents.

Options for fermented products that are good to include are kombucha, yogurt, and kefir. These are usually available at most health or organic food stores. Sauerkraut, kimchi, miso and pickled veggies can also be a good choice to consider.

Lots of water for hydration

Sufficient water intake is very important during detoxing. In fact, you can actually detoxify the body with water. Being well hydrated reduces toxins, thus, your body will have minimal toxins that circulate through it.

Generally, water may reduce hunger, eliminate all metabolic waste, and filters the bloodstream by removing all environmental toxins. Furthermore, it also improves the function of your bowels, digestion, and your metabolism, while building your immunity.

Try drinking no less than 8 glasses water daily. During detoxing it might be better to only drink herbal tea and water for the best result.