Oh Shannon! You of all people know this path. You have just gone through this hurricane and the tornadoes the cropped up along the way. You understand this and the ups and downs of it. I love what you've just said about muscle and spiritual muscle memory. At a defense course I once took, the police officer taught us about the need to build up our muscle memory so we could use it to defend ourselves from an attack. I need to build up my emotional muscle memory. I need to maintain the spiritual muscle memory and cling to God as I continue growing in Him. Love you Shannon. I hope you are doing well.