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VirilagraX I usually do all the sets until failure, but while a friend next day cannot move his worked out muscles, I feel absolutely nothing. You may have heard of the popular GOMAD method - Gallon of Milk a Day for easy mass-building. Anyone who wants to build muscle should increase their protein consumption to two grams per kilo of body weight.|One of the best ways to support strength building is good nutrition. If so, welcome to the program I simply call The Muscle Building Workout Routine. That should cover most of the popular supplements sold for building muscle. If you struggle to gain weight, ‘spike days' and cheat meals can be useful to help increase weekly calorie intake.