Wellbeing

Wellbeing should mean health and happiness, in equal measure. But as we have learned over two decades at CaringBridge, it is, indeed, possible to find wholeness in each moment, even when physical health is not guaranteed. Wellbeing for many of the people who use CaringBridge is an ongoing process of physical, spiritual, emotional and relational betterment. It is an essential element of every health journey.

Games for kids and adults to play anywhere.
Wellbeing

6 Games to Enhance Laughter and Fun

Game days, whether on a rainy afternoon or a social gathering, have always been full of laughter, joy and memories. Here are six fun play anywhere/anytime games that people of all ages can enjoy. Tots Folder Fun Keep little hands busy with something unexpected: a plastic accordion file folder. Fill each pocket of the folder with… Read More

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DIY Gift Ideas
Wellbeing

5 Easy-DIY Thank You Gifts

Treat Them Right Make a Body Scrub for a spa experience in their home shower. It takes two minutes. Mix together either 2 cups sugar (can be brown or granulated) and 1 cup carrier oil of your choice (olive oil is very moisturizing, as is coconut or jojoba). To add a nice and therapeutic fragrance,… Read More

Woman feeling refreshed after a good night’s sleep.
Wellbeing

How to get a Good Night’s Sleep—Part Two

This is the second post in a two part series on how to get a better night’s sleep. You can read the first post here for more helpful tips. Falling asleep isn’t always easy, especially when stress, to-do lists, and worry get in the way. Fortunately, there are practical ways to win back bedtime. Here… Read More

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Getting a good night’s sleep
Wellbeing

How to get a Good Night’s Sleep — Part one

This is the first post in a two part series on how to get a better night’s sleep.  Many factors can affect our sleep: stress, illness, children and more. Maybe you can fall asleep easily, but wake up for good in the middle of the night. Or, maybe it takes you forever to turn off… Read More

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Four fun family flicks
Wellbeing

Four Funny, Fascinating Flicks

It’s easy to lose sight of taking some time for yourself among all the preparations, expenditures, and obligations of being a caregiver. Sometimes it feels like taking a break is impossible, or that you need a two-week trip to the Bahamas (stat!) to lower the stress-o-meter. But sometimes, all you need to hit the reset… Read More

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